Myopia - 50% of Indians will get this Disease! | The Next Pandemic |

Understanding Myopia: Causes, Problems and Prevention

Hello Friends!

Do you remember when you were a child and your parents told you not to watch too much TV because it would affect your eyes? You should wear glasses. Unfortunately, do you know the truth today? We have to wear glasses. Millions of children are forced to wear glasses. "Children are becoming myopic." "There are too many myopic children now." "Children can't see far." "Myopia is increasing in children." If you can't see distant things clearly, that's one thing. You have myopia. In science, this is called myopia. And the information about this is very scary. In India, 20 years ago, the prevalence of myopia in children aged 5-15 was around 4.5%. Today, that number has increased to 21 percent. This means that one in every five children in the country needs to wear glasses. Today, myopia is considered an epidemic and everyone in the world is expected to wear glasses by 2050.

Why does this happen?

Can your eyes be repaired if you currently wear glasses? If you still don't need glasses, how do you protect your eyes in the smartphone world? What are the real causes of myopia? In today's article, we will answer these questions by looking at the latest scientific research.


To understand this subject in detail, we first need to understand how the human eye works. The human eye actually works like a convex lens. You must have learned about convex lenses in school. These lenses focus the light rays falling on them to a point. After passing through the lens, light rays concentrate at a focal point. The focus of the human eye is the back part of the eye called the retina. If your eyes are working well, the light entering your eye first reaches the outer layer, the cornea. Then through the pupil, the lens, which is the crystalline lens in the human eye. The retina is connected to the brain, which carries signals to our brain that enable us to see.


The interesting thing is that you might think that the function of bending light rays is emitted by the lens in our eye, but not by the lens itself. Instead, our bones are also responsible. For Emit. lamp. Approximately 70% of the bending of light in our eyes is done by the corn. After this the lens is adjusted accordingly. So, if your eyes are not working properly, the shape of the cornea will change. In fact, when people experience myopia or farsightedness, the shape of the eye changes. Myopic eyes will have longer eyes. Therefore, focus is created not on the retina, but in front of it. In the second case, if you cannot see objects up close, it means you have farsightedness. In this case, your eyes will be crushed. Things near you will become blurry. Because light rays combine after passing through the retina. The focus falls behind the retina.


Another interesting thing about humans is that all newborns have crushed eyes. Like a far-seeing eye. For this reason, newborn babies cannot see objects close to them until they are 1-2 years old. However, as children grow, the size of their eyes also changes. The process takes about 2

Myopia Prevalence: Understanding the data

Myopia, commonly known as nearsightedness, has become a concern for pregnant women, especially children. For example, in India, the rate of myopia among young people aged 5 to 15 years has increased from 4.5% 20 years ago to over 21% today. This alarming development points to a serious problem and its impact on public health.

Understanding Myopia: The Science of Vision

To understand the effects of myopia, it is important to understand how the eye works in humans. Think of the eye as a complex optical system similar to a convex lens. Light enters the cornea, passes through the lens, and converges on the retina to create light. However, in myopia, the elongated shape of the eye interferes with this process, causing the focus to focus before it reaches the retina. This change in the eye can cause myopia and highlights the importance of addressing the cause.

Causes of myopia:

Genetics:

Family history plays an important role in causing a person to have myopia. If one or both parents are myopic, their children will also be myopic.

Environmental Factors:

Near work such as reading books, using computers and spending too much time in front of the screen is associated with the development of myopia and deep myopia, especially in children.

No outdoor activity:

Time spent outdoors, especially during childhood, is associated with a high risk of myopia. Playing outdoors exposes your eyes to natural light, which is essential for eye health.


Explaining the Possible: Social Work, Creativity and the Outside
When Traditional Religion Ignores Genetic Disadvantages, recent research challenges this idea. In contrast, near task theory suggests that engaging in near activity for long periods of time, such as reading or screen time, can tire the eyes and lead to the development of myopia. However, outside theory provides arguments about the relationship between reduced outdoor exposure and increased rates of myopia. Research shows that exposure to natural light plays an important role in protecting eye development, so spending time outdoors is important for healthy vision.

Prevention:

Outdoor Activities:

Encourage children to spend more time outside and participate in distanced activities such as sports and outdoor activities

Visual Hygiene:

Taking regular breaks, correct Practice good habits such as posture and good lighting when working closely.

Screen Time Management:

Reduce screen time, especially for children, and encourage frequent breaks to reduce eye strain.

Regular eye exams:

Schedule an eye exam with your optometrist or ophthalmologist to detect myopia early and monitor its progression.

Prevention: Improving Eyesight

There are different types of prevention for different types of myopia. Playing outdoors, especially during the day, is an important way to prevent myopia. Additionally, controlling screen time and taking regular breaks when working up close can reduce eye strain and reduce the risk of myopia. Early lifestyle changes, especially during childhood, can affect vision in the long term.

Prevention:

Outdoor Activities:

Encourage children to spend more time outdoors and participate in water activities related to distance vision, such as sports and outdoor activities.

Visual Hygiene:

Having good habits during close work, such as taking regular breaks, maintaining proper posture and maintaining good lighting.

Screen Time Management:

Reduce screen time, especially for children, and encourage frequent breaks to reduce eye strain.

Regular eye exams:

Schedule an eye exam with your optometrist or ophthalmologist to detect myopia early and monitor its progression.

About Myopia: Treatment and Future Outlook

As long as myopia persists, interventions such as LASIK are available. But preventive treatment is important when it comes to reducing the effects of myopia. By getting outside, reducing screen time, and improving your vision health, you are laying the foundation for maintaining healthy vision and fighting myopia.

Conclusion: Call to Action

Collaboration is important when: Solving problems with myopia. By increasing awareness, developing healthy habits and making the most of outdoor activities, we can reduce the risk of myopia and protect the healthy vision of the next generation. Let's start this journey together, advocate for the prevention of myopia and make the future better for everyone.

In summary, understanding the various conditions of myopia allows us to take important steps to protect our vision. By protecting and improving health, we can prevent myopia and pave the way for a healthy eye in the future. Thank you for joining me to learn more about the causes, effects, and prevention strategies of myopia. Next time, remember to take care of your eyes and embrace the beauty of the world around you!